Frequently Asked Questions

The Workout

• I've never done reformer Pilates before — is that ok?
  Absolutely. Our classes are designed to be beginner-friendly, and our trainers always provide beginner and advanced options so you can work at the level that's right for you.
• I'm new — is there anything I need to do before class?
  For your first visit, arrive 15 minutes early so we can get you set up on the reformer and walk you through the basics. Let the team know it's your first time — we'll make sure you're ready to go.
• What if I can't do everything in class?
  No problem at all. Our trainers offer dial-up and dial-down options throughout every class, so you can always find a version of each exercise that works for your body.
• Is there a beginner class?
  All of our classes welcome beginners. Every trainer provides beginner, intermediate, and advanced options within the same session, so you'll always be challenged at the right level.
• Which class should I do first?
  We recommend starting with TOTAL — it's our most popular class and a great introduction to what Vaura is all about. It's a full-body blend of reformer Pilates and strength training that works for every level.
• How old do you have to be?
  You need to be 16 or over to attend classes at Vaura Mueller.
• Can I do a class if I'm pregnant?
  Please notify our staff before class. You can participate up to 12 weeks of pregnancy. If you're post-partum, we require medical clearance before returning to class.
• Do you offer private classes or corporate events?
  Yes! We offer private classes and can host corporate wellness events at the studio. Contact us to find out more and check availability.

The Studio

• Where are you located?
  We're at 2023 Aldrich St, Austin, TX 78723 — in the heart of the Mueller neighborhood.
• Do you have lockers?
  Yes, we have secure lockers at the studio so you can store your belongings safely during class.
• Do I need to bring my own Pilates socks?
  Grip socks are compulsory for all classes — they must have a grippy sole for safety on the reformer. If you don't have a pair, we sell them at the front desk.
• Do you have water?
  We have filtered water available at the studio. We recommend bringing your own reusable water bottle to fill up.
• Do you have change rooms and showers?
  Yes — we have change rooms, showers, and a hair bar stocked with dryers and straighteners so you can freshen up after class.
• What does the studio supply?
  We provide sweat towels, toiletries, hair tools (dryers and straighteners), and filtered water. Just bring yourself and your workout gear.

Before Class

• How do I book a class?
  Book through the Vaura app or directly on our schedule page. We recommend booking in advance — drop-ins are welcome but subject to availability.
• What should I wear?
  Wear comfortable workout clothes you can move freely in. Pilates grip socks are compulsory — if you don't own a pair, we sell them at the front desk.
• When should I arrive?
  Aim to arrive at least 10 minutes before class. If it's your first visit, come 20 minutes early so we have time to get you set up properly.
• What if I'm running late?
  If you're more than 5 minutes late, we're unable to let you into class — both for safety reasons and out of respect for other members. If you think you'll be running behind, please contact the studio in advance.
• Can I cancel my booking?
  Yes — cancel at least 8 hours before your class starts to avoid losing your class credit. Late cancellations or no-shows will forfeit the credit.

After Class

• How long until I feel like a pro?
  Most people find that it "clicks" around their 4th class — the movements start to feel natural and you can really focus on the work. Hang in there, it's worth it.

Benefits

• What are the benefits of reformer Pilates?
  Regular reformer Pilates builds core strength, improves flexibility, tones and defines muscles, corrects posture, enhances balance, reduces stress, and supports cardiovascular fitness — all in a low-impact format that's kind to your joints.
• Will classes make me too muscular?
  No. Reformer Pilates builds lean muscle mass and improves muscle tone — not bulk. The spring-resistance system challenges your muscles without the heavy loads that cause significant muscle size increase.
• How is reformer Pilates different from mat Pilates?
  The reformer is significantly more versatile than a mat. Spring resistance allows for a much wider range of exercises, better positional support, and the ability to scale intensity precisely — making it effective for all fitness levels and great for rehabilitation as well as performance.